Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Can we trust the Bible when Constantine and the First Council of Nicaea took out many books of the Bible and altered existing translation by removing things?

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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Cheers!

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

11. Get your Testosterone levels checked.

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- Red meat

13. Don't listen to sad music.

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

- Fruits

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15. Always keep your house and workspace clean.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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Listen to uplifting music.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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- Fish & Poultry

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

Can you explain the difference between being a conservative Republican and a liberal Democrat? Can you provide some examples of their ideologies?