Why am I tired all the time?
13.06.2025 04:34

- Raw dairy
Oxygen supplies energy to every cell in your body.
They don’t know why though.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
3. Stop eating late at night
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
- Red meat
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
- Fruits